There’s a reason why athletes opt for Science in Sport to fuel their competition. They are ‘Informed Sport certified’ which means they are recognised for their robust testing system.

Whether you’re just starting out or at the top of your game, their extensive range of products tailored to each individual need-state makes smashing your goals as easy as SiS!

Thanks to our friends in the know, we’re bringing you top tips and advice on how to nourish your body.

Need state: energy

TOP TIP 1: You’ve heard it a million times before, but breakfast really is the most important meal of the day, especially when working towards a fit and healthy lifestyle. Eating a carb-based breakfast in the morning will set you in good stead for your ride, no matter what time of the day you choose to go. Foods such as toast, cereals (which aren’t sugar loaded) and porridge are great options. Consistency is also key, particularly if you start to think about training as oppose to cycling for a hobby. Once your body expects the same foods regularly your stomach will become more resilient!

Carbohydrate is your body’s main fuel source for high-intensity exercise, so it’s important to get them into your system BEFORE starting your workout. To deliver energy fast you need high GI carbohydrate that’s easy to take. Fat, fibre and protein slow down digestion prior to and during exercise. The GO Energy range from Science in Sport provides an easily digestible and quick supply of carbohydrate for energy.

Need state: hydration

TOP TIP 2: Even though you might have had a nutritious breakfast and prepped your body for a ride, fuelling on the go is really important too! A good strategy is to eat solid foods during flat, less challenging parts of the ride, then gels during steeper areas which require you to (literally) put a bit more leg work in!

Increased energy production during exercise causes your body temperature to go up. To keep cool we start to sweat more, and whilst all hot and bothered we lose both fluid and electrolytes, so drinking water alone just isn’t enough. The Science in Sport GO Hydro tablets and GO Electrolyte powders offer an easy solution to getting those much-needed carbs and lost fluid back in every session.

Need state: recovery

TOP TIP 3: Even though you’re physically stopped, your metabolic rate stays raised for half an hour after exercise, so it’s important to replace carbs with protein and electrolytes during this crucial stage of repair.

After exercise, your metabolic rate remains high for at least half an hour, making this the ideal time to replenish carb stores and rehydrate. Science in Sport recommends that you should drink 150% of fluid volume you lose during exercise as soon as you’ve finished. The Science in Sport rego rapid recovery provides rapidly digested carb, protein and electrolytes with the key vitamins and minerals your body needs to send to those tired muscles for recovery.

Need state: immunity

TOP TIP 4: Along with keeping your vitamin intake up during this kind of lifestyle shift, it’s equally as important to get those z’s in! Aim to get a similar amount of sleep each night, particularly if you’ve ramped up your cycling frequency more recently.

After exercise, your immune system is weakened leaving you more vulnerable to coughs and colds. Vitamin C and Iron support the normal function of your immune system, and with an additional 200mg of Vit-C you’ll get that extra boost you need to help warn off those unwanted viruses.

Need state: rebuild

Exercise increases the rate of protein breakdown, so essentially people that train more regularly need more protein. Whey protein is released far quicker than milk protein, and the Science in Sport protein range provides a delicious way of getting your protein fix whether before training or as part of your everyday diet. Whether you choose the gel, the powder, or one of their tasty protein bars, you can count on SiS when it comes to the growth and maintenance of lean muscle mass.

Vitamin  C and  Iron are known  to  contribute  to  the  maintenance  of  the  normal function  of  the  immune  system  during  and  after  intense  physical  exercise
in  addition  to  your  Recommended Daily Amount.
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View the full range of Science In Sport nutrition here.

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